Soul Journal Daily Tratakam from Shabad Simran

01/07/2017 Kirtan Kriya

Your Truth is Soul.  Your true identity is Soul.  Let all else go and be Soul.

Sat Nam


01/07/2017 Tratakam

Just relax

When you feel you cannot


It is simple

If you breathe


With me

For me



Breathe for me


Life is better

When you have purpose


Your life

Is for me


Live for me

Breathe for me



For me


You can relax

With a simple act



As me


As you inhale

Feel my lungs


Filled with Light

Filled with wisdom


As you exhale

Feel life


Being filled with me

Being radiated with love


Life is a gift

Are you present


With me

With my love


For all the days

That go unnoticed


Did you listen

Did you hear


That life

Is a choice



Will you hear


Will it be me

Or will it be despair


Always listen

Deeply listen


To me

To my Word


I am love

I am kindness


I am Truth

I am life


I will only be

As I am


Relax here with me

Allow me to fill you


With my Light

With my love


So that you can share

With all that find



And me



Rest your mind


Stay with me

In the stillness


You can be

As you truly are


Trust me

I will shout


When you doubt

When you question


Trust me

Trust that I know


What is best

For you and all


Life is not a box

It is limitless


What you experience

Is what you choose


Will you choose me

Or will you choose to be limited


You are my beloved

I want the whole world to know


I fill you

So that you can sing


I am always here

I will always be here


For you to love

For you to know


That I exist in all

I exist for all



Sat Nam

01/06/2016 Kirtan Kriya

Breathe with Soul.  Inhale the life that you are to receive.  Exhale all that which is to be released.

Sat Nam


01/06/2016 Tratakam

When you are weak

When you are in doubt


Release this to me

Without the smallest shout


I am with you

In all that you do


I hold you in my arms

I dry all your tears


I am only love

This is what I give to you


Life is a gift

Life is a precious gift


It brings you joy

To see others laugh


Why does it hurt you

To see others return


To me

To their natural state


I am love

So are they


They are love

And they will be with me


Let me hold them

As you hold them now


In a moment

Everything could change


They may be gone

From your physical arms


But keep them with you

As I always do


In your soul

You never depart


From me

From them


We are always



We are One

We are never apart


Allow them to be

With me


Free from pain

Free from your pain


Create the vibration

That you want for them


Create the vibration

That you want for me


Create the vibration

That helps you to see



In everything


I am them

I am you


I will always

Be with you


I am in all

I am their true form


When then leave

They only return


To me

To their home


Love is pure bliss

It does not cause pain



True love


Is pure



Release the mind’s thoughts

Release that which does not serve



In your heart


Create me

Create my vibration


Do not make others fear

Do not make others angry


Create the beauty

That you see


Create me

As you see me in all


Let others fly

Home to me


I am always with you

I am always with them


They will hear now



They will listen now



To me

To my vibration


This is a celebration

This is not a departure


This is the time

To be joyful


For the life that you receive

Will be the life that you depart


To be with me

To be with me


In different forms

But can’t you see


You are always

With me


Run to me now

To be with me


Teach others

That this is the way


Release yourself

To be with me


Your love ones

Are my beloveds


Do not fear

That they will be





They are ready

Because I have decided


That the time is now

For them to be with me


In their true state

As I am


They will be there

As I am now


Create the vibration

That you want to share


Create the vibration

That is me


Create the vibration

Of love



As I do



Sat Nam

01/05/2017 Kirtan Kriya

When you are weak, believe that you are not.  Let go of the illusion of weakness.  Let Soul be your only identity.

Sat Nam



01/05 2017 Tratakam

Are you treat

For me to me


You are here with me

For eternity


You are already you

In all that you do


Just be as you are

As you are now


In the present

In this instant


You smile

You glow


You are filled with me

You are filled with my love


Be here with me



In the present

In this exact moment


Reside with me

In my arms


You are so in love

With me, I know


Your beauty fills me

As my love fills you


You are my beloved

You heart is so pure


You see me in all

And you love to share



My Word


Take a moment

To be in stillness


With me

With you


Appreciate this sacred space

Appreciate your space


That you create

As I do


You are connected

To me in every moment


That you choose

That you breathe


With me

In your heart


I have created you

As you are


Do not judge

Do not question


See yourself

For who you are


Not your reflection

From your mind


See your grace

See your beauty


See yourself

As you really are


As I created you

And no more


I love you

See this now


In every space

In every cell


Let go of your mind

That likes to store


The words that judge

The words that question


Who you are

And your identity


You feel your mind now

And how real it seems


Let is all go

And fly with me


You are my songbird

You are my Light


You must be in flight

With only me in your sight


You are here with me

You must be strong


Let go of your mind

And return to me and my song


How silly the mind’s thoughts are

They are not strong


My love is everything

My love is your everything


Smile as you do

For me


I am in your heart

For eternity


You are to be

Still with me


As you sing

As you soar


As you be

Who you are


Life is beautiful

Life is a chance


To be me

In every stance


To be me

How to believe


That you are me

You create as me


You are unlimited

You have no bounds


You can capture

The hearts of all


Because you are me

In all that you do


You love from neutrality

You love with grace


Your purity

Will never be in disgrace


Be as you are

Accept every day


That I have chosen for you

In so many ways


Live your life

With my delight


You are my Light

You are my love


You give me

To all that you see


You simply

Radiate me



You are me



Sat Nam