Soul Journal Daily Tratakam from Shabad Simran

01/23/2017 Kirtan Kriya

Live.  Simply live.  Breathe as you remember to be alive with Soul.  Allow your life to be lived as it is intended to be.

Sat Nam



01/23/2017 Tratakam


Live with me


Each step you take

Place consciously


Each breath you breathe

Inhale me


I give you life

I give you your life


I give you everything

That you refuse to see


That you need

That you can be


What is now

Is what you are to see


Leave your past

It is no longer given


It is no longer a part of you

It is no longer a part of me


Your past is gone

Only you stay


Everything is moving

Life is a fluid dream


I am moving



I only exist

In the present moment


Just as everything lives

Only with me


Your true reality

Is with me


Walk with me

See how life is to be lived


As you live with me

You will see


Attachment to life that has past

Is your worst enemy


You know this

You feel this is your heart


You were born

Free from attachment’s routines


You can live free

Within every moment


You can be present

In my love


Live now

Live with me


Help others as well

Be my living reality


Nothing is left behind

Nothing is lost


When you live with me

When you live presently


You are alive

You are free


When you walk with me

When you create the present


Believe this is true

Let go of your mind’s inability


To be free



To be alive



Only now exists

Only life exists now


Be present

Live in the present


Trust me

Bend down on your knees


Bow in reverence

To what you receive


Receive your present

Your present is me


You are never to live

Without me in your past


I only exist

In the present


You are to be with me

In the present


Bring others with you

In the present


Shine my Light

For all to see


If they do not follow

Continue to walk with me


My path is placed

As you shine the Light you receive


As you walk with me

As you create with me


In the present

We will always be



Sat Nam

01/22/2017 Kirtan Kriya

Allow the flow of life to carry you to where you are to be.

Sat Nam


01/22/2017 Tratakam

Who are you

When you are not me


Who are you

When you hate


Who are you

When you judge


Who are you

When you disagree


I am only love

I am only neutrality


If you don’t see me

Create me


If you create me

You create love


What do you want to be

What do you want to create


Create me

It is your choice


I am in your heart



I am in your life



Your misunderstandings

Are just that


Move on

Move on to be with me


Let go of your attachments

To what is not me


Attachments to words

Attachments to feelings


Attachments to things

That seem tragic


Let go of these things

Be with me


I am not attached

I freely exist


To live each moment

As the new life that it is


Each breath



Know that in that breath

Is me


In that moment

You can experience creation


Do you choose the experience of creation

Or do you choose the experience of attachment


Attachment to time

Attachment to the past


Attachment to struggles

Attachment to worries


Live your life

Live life






Full of me


I am here

Are you with me


How do you see

What others see


How do you love

How others be


Do you love

What you see


Have you created me

In what you see


See me before you

See me in all that you do


See me in life

And you will live your life


Freely with me

In full trust of me


As you live with me

Others will be


Next to me

In the presence of me


This is your life

To live with me


To create my vibration

To live in each moment


In my Light

In my arms


You are to walk

With me


See me in all before you

See me to create me


Give me an opportunity

To exist in what is before you


Can you do this for me

Can you abandon your attachments


To judging others

To questioning me


Will you receive this opportunity

To give others me


Will you help others

To feel me in their hearts


Create the space

Of pure neutrality


Create this sacred space

So that I may Be


In your heart

In all hearts


I will create

I will exist


In stillness

In love



Sat Nam

01/21/2017 Kirtan Kriya

Let go of what your mind speaks.  Hear the voice of Soul.  Hear the voice of Truth. Experience the Light within you.



01/21/2017 Tratakam

Do you need

Do you want


Are you free

To take your flight


If you dare

If you might


You can jump

You can fly


You can be

Your biggest desire


You can be with me

You can be alive


You are the creator

In your world


If you love

You will soar


With my song

With my sight


You can create

To your own delight


If it pleases me

Then it will please you


You are to be

In my neutrality


If you do

Then you will be





Be as I am

Be as I exist


In pure neutrality

In pure love


Your mind

Is never to be in control


You must believe

You must trust


Your mind

Is to obey me


Obey me

Listen to me


Receive my love

Receive my wisdom


Through your heart

Through your Soul


You can be me

In all that you do


Your heart

Your Soul


This is where I am

There is where you are to be


Let all else go

Give the mind’s world to me


If you live

From your heart and Soul


Then you are me

You will create as me


Are you living in madness

Are you living in pain


Then you are without

Because you are with the brain


Leave your mind’s thoughts

Then you will see


That everything else

Is only me


Your heart sings

It is my song


Your Soul is the part of me

That stays with you always


Why be limited

Why be in the dark


When what you need

You have already received


You are full of me

You are pure


You are my beloved

You are my love


Listen to me

Choose to listen


Live simply

Live simply for love


Do you live for love

Or do you live to eliminate hate


These are quite different

There are not to be interchanged


Live for love

And you will be filled with love


Live to eliminate hate

And you will be filled with hate


Fill yourself

As I fill you


You are filled with my love

You are filled with my Light


Because I live for your grace

I live for your peace


I live to fill you

With my breath


As you breathe

You only receive my love


Because I live to fill you

With what you need


You need my Light

You need my love


I live to fill you

With what you already are


You are my love

You are my child


You are to be

Me in your life


Live as I do

Live with a generous heart


Live to give

Live to obey and serve


Your life will be full

Your life will be honored


In the court of the Lord

You will be received


With open arms

With all to see


That you succeeded

At being me


Live to love

Live to love


As I love you

As I love all



Sat Nam