Soul Journal Daily Tratakam from Shabad Simran

09/29/2019 Kirtan Kriya

To understand love, you must be here and everywhere.

Sat Nam

 

09/29/2019 Tratakam

Begin with reality

What you see

 

Peace

Is everywhere

 

Pain

Is within

 

Held onto

Trapped inside

 

Allow my healing

To neutralize

 

Let your body be free

Breathe

 

Life is continuous

For you and for all

 

Vibrations

Carried by my love

 

Release

Into the known

 

The known

Is the unknown

 

Life each moment

Aware of my love

 

You will continue

You will be born

 

Relax your being

Perfection is now

 

As I approach

Be with me

 

Regret nothing

Celebrate

 

I forgive

Instantly

 

Live with me

Live today

 

A moment

To live as neutral as I do

 

Where you are

Focus on now

 

Walk to your life

Do not hesitate

 

Be with your Truth

Be blissful

 

A moment with me

Lasts forever

 

My love

My love is forever

 

Born

With each breath

 

My love

Give my love today

 

Sat Nam

 

09/27/2019 Kirtan Kriya

Begin calmly.  End calmly.

Sat Nam

 

09/27/2019 Tratakam

Consistency

With your being

 

Aware

Of your presence

 

Walking

Slowly

 

Breathing

Slowly

 

Seeing

Everything

 

Living

Everything

 

Slowing your breath

Becoming neutral

 

You will see

Everything with me

 

Become each life

As You are One

 

Bring consciousness to each life

Heal each life

 

Allow each day

To become One with You

 

You are living

Be alive today

 

Return to present

Each time you go forward

 

What is now

What gifts are now

 

See their face

Look into their eyes

 

My love is there

If you choose to recognize

 

Be my brave child

Open your heart

 

Return to present

Each time you go backward

 

My love

You are here now

 

Sat Nam

 

09/26/2019 Kirtan Kriya

Give yourself a gift today.  Focus on feeling relaxed and free.

Sat Nam

 

09/26/2019 Tratakam

The future

Is a daydream

 

The past

Is a memory

 

Prepare for living

Breathe now

 

Love

This moment

 

Feel

This day

 

Facing each moment

Occurs instantly

 

You are already living

In each moment

 

Are you present

In each moment

 

You can relax

You can enjoy

 

My Light

Is for you

 

Honor yourself today

Be present

 

Respect yourself today

Be graceful

 

Forgive yourself today

Be patient

 

Your life today

Will be in my hand

 

Begin this day

Seeing my Truth

 

See

My vision

 

Welcome

My love

 

Remain at peace

Become One with the group

 

Our love flowing

Our stillness projected

 

As neutrality

Creation blooms

 

Sat Nam