Soul Journal Daily Tratakam from Shabad Simran

02/21/2017 Kirtan Kriya

Listen, and your heart will hear everything.

Sat Nam



02/21/2017 Tratakam

What you speak

What you think


Will create

Your reality


What is to be

Is up to me


If you believe

That I create all


Believe that you

Exist as I do


Do you exist

Do you know


How much

You create as I do


You exist

Breathe deeply


With each breath

That I deliver to you


You exist

You create


With each thought

With each step


What have you done

Do you even know


What you speak

Creates for all


I am you

You are me


You are not limited

You are free


If you live



You are not grand

As I am not small


You are not small

As I am not grand


You exist

As I do





Without shape

Without form


You are alive

You live as I do


You behave

As you choose to


Do you breathe

Do you walk


With me in your heart


Are you responsible

Are you aware


That all that you do

Effects all


In the air

On the ground


Your voice

Your steps



They create


Create consciously

I request of you


To walk with me

In all that you do


You are the one

That lives with the One


In your heart

Where you run to


Free your heart

We will never be apart


You run inside

To keep me to you


Free your self

Free my existence


You hide yourself

As you hide me from all


Open your heart

You are safe with me


Your heart is for all

Your heart is me


In true form

You experience all


See past the disguise

That keeps them apart


Open your heart

To free all


Open your heart

For all to be as you


You exist

Your vibration is real


When you hide

You create what is not real


Close your heart’s cage

To keep us apart


Running to me

Is running away from me


I am always with you

I am always your heart


When you close your heart

You create separation


When you close your heart

You create pain


What you run to

Is what makes you run








To be with me

Is to free all


To be with me

Is to be open permanently


In this space

This beautifully created space


Of pure love

Of pure Light


That is your heart

That is me


Exist as I do



That you exist

As I do


Welcome your ability

To create


Love your ability

To create love


Exist openly

Exist to be aware


That I am your love

I am your heart


I am your ability

To create


I am your vibration

I am your creation


Every vibration

Through you



As you do



Sat Nam

02/20/2017 Kirtan Kriya

Close your eyes.  Relax.  See everything though Soul’s eyes.

Sat Nam



02/20/2017 Tratakam

What do you need

If you have me


Do you need love

Do you need lust


Do you need your worries

Do you need your questions


If you have been blessed

With me in your heart


All you need

Is trust


That I commit

To loving you


It is a small thing

It is a great thing


To love

As I do


What do you believe in

What do you choose


If I am all

Then all are none


I am what is good

I am what is bad


I give you all

All experiences


You can create

You can destroy


With a simple word

With one small thought



Is gone to see


I am your love

I am your life


Will you hide

From me


When what I give

Is taken by me


What can you do

If I do



Trust what I do


The life of you

Is more than you see



Trust in my life


It has purpose

It has meaning


Return to me

Use my breath


To keep you

With me


I am the Light

I am your Soul


I am your life

I give you life


You are alive

You are safe


When you breathe

Consciously with me


Let the world go

Walk with me


Let attachments go

Be free with me


If your heart leads

Then you are with me


Your heart is me

Your heart gives openly


When you trust

When you believe


In a life

That is full


Of Light

Of Love


Of grace

Of humility


What life has purpose

Without my breath



As I give to you



To be with me



Sat Nam

02/19/2017 Kirtan Kriya

Soul will be awakened in all as you share your Truth.

Sat Nam



02/19/2017 Tratakam


Where you have been led to see



Where you are to go



As you have been spoken to



As your heart has been filled


With the One

You are to see


A world within

That none can see


A world within

That is for all to see


Open your eyes

To what is inside


None can feel

Unless the One feels


None can speak

Unless the One speaks


Why is life

Full of absorption


Of what is easy

Of what is restricted


When the One speaks

He speaks to all


If through one

Then to All


The Word is one

With the One and All


There are chances

To rise above the trances


Take my hand

Resist your fall


Into the illusion

That has all


Are you there

Could you be there


With the One

In all His forms


You are formless

As the One has formed


You are timeless

As the One with no time


Living in harmony

Is life’s chance


To live as one

Without the illusion


That all are none

That you is you alone


Can you share

Your heart with all


Be with yourself

As you are with all


Be as you feel

Deeply inside


The One has implanted

A tiny seed


From the darkness

Light shall grow


To be watered

With your neutrality


Will you nourish

That which has no form


With your gift

That you are to become one with


A humble being

That can grow


A seed of love

In the hearts of All



Sat Nam