Soul Journal Daily Tratakam from Shabad Simran

03/31/2017 Kirtan Kriya

Begin each day with forgiveness of yesterday.  Begin each day with gratitude for another opportunity to be your Truth.

Sat Nam




03/31/2017 Tratakam

Each day

You spend with me


You are released

From your life


That you see

As without me


To be alone

Is to be confused


Of your Truth

Of your true reality


Life is me

In every breath


Life is always

With me


As life speaks

Hear my Word


In every form

In front of you


You have no need

You have no desires


You only see me

In every form


Be as the wind

Fly with me


To places

That are unknown


I see the unseen

I am the unseen


Everything you do

I have created for you


You are the life

That I give to you


What is there

What troubles you


Is what you choose

To keep from me


In my heart

Is your life


In my breath

Is your life


Only with love

Do you feel my love


I have been

Everywhere unknown


I have created all

In different form


To be the life

That I create


Is the simple test

That you have chosen


Be grateful

For what you are


Is perfect to me

Is my only love


You are my Word

You are my song


You are the Light

That frees all


From the darkness

That is unseen


You can see

Because you are with me


Closer each day

You merge with me


To cease to exist

In limited form


To begin to live

As my life


You breathe

To receive me


You love

To give me


You exist

To create me


Your growth

Is happening


Do not deny it

Realize it



The past of unripeness


You have blossomed

You have produced


A life of fullness

A life of my Light


To be fully present

With me as you


You have become

Your remembrance of me


Every word

Every action


That you do

You do with me


Represent me then

When you are with me



In every state


Be as I am

In your heart



Sat Nam

03/30/2017 Kirtan Kriya

Love the life that Soul gives to you.

Sat Nam



03/30/2017 Tratakam

How can you

Turn away


When you are blue

When you are swoon


By the ghosts

Of yesterday


What is your Truth

What is real


When you believe

That you are lost


All that happens

Is not always a test


Life is living

Life is always changing


What has happened

What will happen


Leave to me

Let your life continue


Believe in the thoughts

That you are safe


In my arms

You will always be


You need nothing

Except my Light


What I give

Accept without fright


Have joy for what I give

Is a gift of pure love


You can be happy

You can be free


If you allow

Your life to be


Full of Truth

Full of trust


That what I give

Is for your heart


To be full

To be complete


I give to you

I give love neutrally


My life for you

Is always the truth


That you are to follow

That you are to see


Accept the world

As I allow you to see it


Pray for your heart

To be open with me


Pray for your Soul

To be present always


Pray for your ability

To be kind


To yourself

To all


Be the One

To all


With humility

You will carry your life


Into circumstances

That need my grace


You can be brave

You can be strong


To live a life

To be with me



Is not possible


For you are always

In my arms


You live

As I give you life



Feel full


Empty yourself

With each exhale


Of what is to be released

Of what is needed no more


Let go

Of everything


Then you will realize

How much you receive


Because you can

Release as well





Breathe consciously

With me


The one who receives

My breath



My Love



Sat Nam

03/29/2017 Kirtan Kriya

Believe in the present moment.  Believe that you are one with Soul.

Sat Nam



03/29/2017 Tratakam

When you see

You see Truth


You see my love

You see me


When you are

Present with me


I am forever

I am never


I am the wind

That carries you across


I can lift you

I can carry you


If you choose

To remember me


With every word

Speak as my Word


With every thought

Think as I do


I love all

As my creation


I see forward

I see backward


I know pain

I know love


I remain neutral

I am only neutral


To be my life

Is to be my presence


Vibrate me

By remembering me


In the world

You can be


In the moment

To be free


To be free

Is to be


Quiet in mind

Singing in heart


Let the thoughts go

That keep you from me


The life you live

Is the choice of shows


As you walk

Remember me


Feel my touch



I am with you

In each moment


Allow others

To walk with me


In your mind

In your heart


See all

Accepting my love


Free yourself

From keeping my love


Safe from harm

Safe from all


Give to all

Open your heart


Give my love

To be my love


As you share

Your heart will grow


Every seed

That you sow


That is my life

That is my Light


A new world

Beginning now


With you to water

With my Light


With you to nourish

With your remembrance


Of my love

With every thought


Receive my breath

To give life to all


Every seed

Will grow with me


Every new life

Is me


As you open

Your heart to me


You will grow

Into my image


Of pure love

Of pure neutrality


All are my heart

All are me


Have gratitude

For my Word


What you hear

I whispered to you


Your love

Is in my heart


Your strength

Is compassion


To be generous

With my love


Is your life

Is your love



Sat Nam