Soul Journal Daily Tratakam from Shabad Simran

01/06/2016 Kirtan Kriya

Breathe with Soul.  Inhale the life that you are to receive.  Exhale all that which is to be released.

Sat Nam


01/06/2016 Tratakam

When you are weak

When you are in doubt


Release this to me

Without the smallest shout


I am with you

In all that you do


I hold you in my arms

I dry all your tears


I am only love

This is what I give to you


Life is a gift

Life is a precious gift


It brings you joy

To see others laugh


Why does it hurt you

To see others return


To me

To their natural state


I am love

So are they


They are love

And they will be with me


Let me hold them

As you hold them now


In a moment

Everything could change


They may be gone

From your physical arms


But keep them with you

As I always do


In your soul

You never depart


From me

From them


We are always



We are One

We are never apart


Allow them to be

With me


Free from pain

Free from your pain


Create the vibration

That you want for them


Create the vibration

That you want for me


Create the vibration

That helps you to see



In everything


I am them

I am you


I will always

Be with you


I am in all

I am their true form


When then leave

They only return


To me

To their home


Love is pure bliss

It does not cause pain



True love


Is pure



Release the mind’s thoughts

Release that which does not serve



In your heart


Create me

Create my vibration


Do not make others fear

Do not make others angry


Create the beauty

That you see


Create me

As you see me in all


Let others fly

Home to me


I am always with you

I am always with them


They will hear now



They will listen now



To me

To my vibration


This is a celebration

This is not a departure


This is the time

To be joyful


For the life that you receive

Will be the life that you depart


To be with me

To be with me


In different forms

But can’t you see


You are always

With me


Run to me now

To be with me


Teach others

That this is the way


Release yourself

To be with me


Your love ones

Are my beloveds


Do not fear

That they will be





They are ready

Because I have decided


That the time is now

For them to be with me


In their true state

As I am


They will be there

As I am now


Create the vibration

That you want to share


Create the vibration

That is me


Create the vibration

Of love



As I do



Sat Nam

01/05/2017 Kirtan Kriya

When you are weak, believe that you are not.  Let go of the illusion of weakness.  Let Soul be your only identity.

Sat Nam



01/05 2017 Tratakam

Are you treat

For me to me


You are here with me

For eternity


You are already you

In all that you do


Just be as you are

As you are now


In the present

In this instant


You smile

You glow


You are filled with me

You are filled with my love


Be here with me



In the present

In this exact moment


Reside with me

In my arms


You are so in love

With me, I know


Your beauty fills me

As my love fills you


You are my beloved

You heart is so pure


You see me in all

And you love to share



My Word


Take a moment

To be in stillness


With me

With you


Appreciate this sacred space

Appreciate your space


That you create

As I do


You are connected

To me in every moment


That you choose

That you breathe


With me

In your heart


I have created you

As you are


Do not judge

Do not question


See yourself

For who you are


Not your reflection

From your mind


See your grace

See your beauty


See yourself

As you really are


As I created you

And no more


I love you

See this now


In every space

In every cell


Let go of your mind

That likes to store


The words that judge

The words that question


Who you are

And your identity


You feel your mind now

And how real it seems


Let is all go

And fly with me


You are my songbird

You are my Light


You must be in flight

With only me in your sight


You are here with me

You must be strong


Let go of your mind

And return to me and my song


How silly the mind’s thoughts are

They are not strong


My love is everything

My love is your everything


Smile as you do

For me


I am in your heart

For eternity


You are to be

Still with me


As you sing

As you soar


As you be

Who you are


Life is beautiful

Life is a chance


To be me

In every stance


To be me

How to believe


That you are me

You create as me


You are unlimited

You have no bounds


You can capture

The hearts of all


Because you are me

In all that you do


You love from neutrality

You love with grace


Your purity

Will never be in disgrace


Be as you are

Accept every day


That I have chosen for you

In so many ways


Live your life

With my delight


You are my Light

You are my love


You give me

To all that you see


You simply

Radiate me



You are me



Sat Nam

01/04/2016 Kirtan Kriya

Free yourself from your past. You are who you are now with Soul.

Sat Nam



01/04/2016 Tratakam


Deeply listen


To what you hear

In your heart


Dispel the darkness

That takes away me


With the Light

That fills your sight


Others will not believe

That you are me


You are to trust

You are to listen


I do not judge

I do not question


What you hear

Is your heart


Your heart is me

From the start


Others doubt

What they hear


They don’t believe

They live in question


Of my Light

Of my existence


In everything

Including what they see


In the mirror

In their reflection


It is me

Why don’t they see


You are human

You are an experience


Of me

Of me as you


You know

That this is true


Give others

As I give you


Be thy Light

Be thy passion


You can

Because you already do


Listen to me

When I speak


It is true

The Universe is you


Let other’s feel



Through your words

That I give you


I am in them

I am in you


Give sight

In the darkness


Make them believe



By being



With your words

With your actions


Be me

In all that you do


When they question

Shine my Light


Do not run

From your sight


You must be strong

This is your mission


To show my love

When others won’t listen


Do not become

What they have become


Be as you are

In purity of heart


Be my child

Be my love


Be the explanation

Of what there is to explore


I can give



The experience

Of me


If you listen

If you believe


There is love

There is life



In all sight


Open their eyes

To their truth


Help others

To dispel their doubt


Sing your song

That is my song


Listen to them

As they chant along


Hear my words

Through their ears


I am their beloved

As they are my beloved


All life must believe

That they have been gifted


With each breath

They receive


A whole world

That is completely me


You are the reason

That I fill your heart


With the Light

That is for all


Give your life

To me


As I fill you

You will share


With all

With neutrality


Your abilities

Will be timeless


Your actions

Will be conscious


To be with me

In all that you do


The message is delivered

The time is now


To live as One

To live as love



Sat Nam