Before you do any Kundalini Yoga or Meditation, please TUNE IN for protection and guidance.
We are experiencing rapid universal transformation. Old structures, outdated ways of thinking and being are crumbling. We see it in our personal lives, in our communities, in the global news. In order to keep up with the times and truly “live for each other” as Yogi Bhajan said, we must transcend our individual consciousness and expand into a collective and Infinite Consciousness.
Ten is the number associated with the Radiant Body, Guru Gobind Singh (the tenth Sikh guru), Unity, Royal Dignity, Fearless Courage and Tithing. This meditation includes Guru Gobind Singh’s bani (prayer) to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.
This mantra contains the 8 facets of God:
Gobinday—the One who sustains us
Mukunday—the One who liberates us
Udharay—the One who uplifts us
Aparay—The One who is Infinite
Hariang—the One who does everything
Kariang—the One for whom grace is done
Nirnamay—the One who is nameless and desireless
Akamay—the One who is all by itself
Har is “Shakti Yog (power) Mantra.” Har is the creative energy of god. The four repetitions of Har give power to all aspects and provide the power to break down barriers of the past.
Har Har Har Har Gobinday
Press the thumb and the ring finger together. Look at the tip of the nose. Chant rhythmically. You may chant with a CD if desire. Pull the navel point with each repetition of Har. Chant for 11, 31, or 62 minutes.